It Is an established fact that exercising is vital for healthy living. However, many business and career persons find it very difficult to exercise on a regular basis. Walking is one of the simplest exercises that anyone can engage in, no matter how busy one may be.
Walking has been proven to be one of the most powerful ways to maintain a healthy weight. Also, experts have agreed that walking as a form of exercise can greatly improve your physical and mental health.
Today, many persons spend long period of time every day, sitting down in a particular position in their places of work, and when they are done for the day, they get into a vehicle to drive them to their destination. They never at any time, exercise. This is an unhealthy routine. This is why you can engage in walking.
Peradventure, you are unable to engage in other forms of exercise because of your schedule, you can plan to take walks beginning from today. You may decide to walk from your home to your office, to the market and back each day, etc. You can also take advantage of prayer walks, where you pray while taking a walk around your home. That way, you are exercising both your body and your spirit at the same time. Glory to God.
As you do this daily, you find yourself better energized and revitalised to deliver on your goals this year.
🙌🏾 PRAYER FOR THE DAY:
We are praying that the Gospel of Christ will prevail in this nation.
PRAYER FOR MARTINIQUE.
Background: Martinique is a French-speaking nation with about 96% of its population as Christians. For more impact to be made in the nation, most Christian resources and literature have to be translated into French.
🙏 We are praying for the effectiveness of Ministries propping up to tackle the social vices common in the economy.
🙏PRAYER FOR LEADERS/NATIONS:
Dear Lord, give our leaders humility and respect for one another.
🕍 PRAYER FOR ISRAEL
I ask today that there will be peace in Jerusalem and that your purposes be established in that city. Amen (Ps 122:6)
💒 PRAYER FOR UNITY IN THE CHURCH
Father in the name of Jesus, we ask that you inspire in the leaders of the Church, one goal, purpose, vision, and calling that makes for oneness and unity, in Jesus name.
☄️ PRAYER FOR SOULS / REVIVAL
Father in the name of Jesus, we ask for the gift of discerning of spirits and prophecy with accuracy for effective
witnessing, in Jesus name.
📚 DAILY BIBLE STUDY
JEREMIAH 39&40, 2 THESSALONIANS 1, PSALMS 50
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